The City Human Resource Management Office (CHRMO) facilitated the conduct of Seminar-Workshop on Stress Management and Wellness on November 04, 2022 at the Garden Suites, Malaybalay City.
Participants of the said activity were the different Department Heads of the City Government of Malaybalay. The participants were given lectures, individual and group activities to address stress brought about by work, home and other people.
The speakers, Mr. Noell Ignacio F. Chavez and Ms. Edna A. Cabrera discussed the different types of stress and the effects of stress and the various coping mechanisms that address stress.
According to them, we are the creator of our own thoughts, emotions, feelings, and worries. So basically, we create our own stress. How we manage the stressors matters and it is very important that we deal with it positively, with acceptance and prayer.